EarthTones
Massage & Center for Holistic Healing

Using the science of Hatha yoga and meditation, classes serve to improve our relationship to our bodies,
raise our frequency, and integrate our strength and receptivity within the physical, emotional, mental and
spiritual bodies. Kundalini Yoga deepens the understanding of our energy centers and through chakra
alignment helps to improve health and increase longevity.

My role as a teacher is to advance your practice from where you begin each day. With individualized
instruction for each asana or kriya I review the foundation of each pose, demonstrate posture with props
(blocks, walls, blankets, etc) and encourage a connection to intuitive expression and true breath.

Monday         7:00-8:00 p.m. Hatha Yoga
                            Healthy Inspirations, Atascadero  Class $5

Tuesday        10:30-11:30 a.m. Yoga: The First Steps for Seniors
                            Atascadero Colony Park Recreation Center (Dance Room) Class $8/class, $30/serioes
                12:10-1:10 p.m. Hatha Yoga
                            Kennedy Club Fitness, Atascadero Free to KCF members

Wednesday    10:30-11:30 a.m. Hatha Yoga
     Kennedy Club Adventure, Paso Robles Free to KCF members
      
Thursday        12:10-1:10 p.m. Yoga For Everyone (Restorative)
                            Kennedy Club Fitness, Atascadero Free to KCF members

Friday              8:30-9:45 a.m. Kundalini Yoga Practice with Muhktiar Singh
                           EarthTones 1319 Park Street, Paso Robles Class $8

Saturday         Rotation (Call for dates) Kennedy Club Fitness Paso Robles/Atascadero Free to KCF members

Also Available: Yoga, meditation and stress reduction classes for Private, group and retreat settings
                     Pilates mat and Reformer Instruction by appointment
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    “Yoga can take your life to a higher level
    in all the things that you do”