| EarthTones Center for Holistic Healing 1319 Park Street Paso Robles, California (805) 238-4413 |
| EarthTones Massage & Holistic Center |
Mary Uebersax
Yoga & Pilates
“Yoga can take your life to a higher level in all the things that you do”
Using the science of Hatha yoga and meditation, classes serve to improve our
relationship to our bodies, raise our frequency, and integrate our strength and
receptivity within the physical, emotional, mental and spiritual bodies. Kundalini Yoga
deepens the understanding of our energy centers and through chakra alignment
helps to improve health and increase longevity.
My role as a teacher is to advance your practice with individualized instruction,
provide basics, and ensure safety support for advancement in the practices of yoga
and meditation.
Monday’s 7:00-8:00 p.m. Hatha Yoga
Healthy Inspirations, Atascadero
Tuesday’s 12:10-1:10 p.m. Hatha Yoga
Kennedy Club Fitness, Atascadero
Wednesdays 9:15-10:30 a.m. Restorative Yoga
Colony Park Community Center, Atascadero Parks & Recreation Center
Thursday’s 12:10-1:10 p.m. Hatha Yoga
Kennedy Club Fitness, Atascadero
Friday 8:30-9:30 a.m. Kundalini Yoga Practice
EarthTones 1319 Park Street, Paso Robles
Saturday 9:00-10:00 a.m.
Kennedy Club Fitness (Call for dates)
Pilates Classes (mat and Reformer) and Personal Training by appointment
Also Join me within a private or retreat setting.
Yoga & Pilates
“Yoga can take your life to a higher level in all the things that you do”
Using the science of Hatha yoga and meditation, classes serve to improve our
relationship to our bodies, raise our frequency, and integrate our strength and
receptivity within the physical, emotional, mental and spiritual bodies. Kundalini Yoga
deepens the understanding of our energy centers and through chakra alignment
helps to improve health and increase longevity.
My role as a teacher is to advance your practice with individualized instruction,
provide basics, and ensure safety support for advancement in the practices of yoga
and meditation.
Monday’s 7:00-8:00 p.m. Hatha Yoga
Healthy Inspirations, Atascadero
Tuesday’s 12:10-1:10 p.m. Hatha Yoga
Kennedy Club Fitness, Atascadero
Wednesdays 9:15-10:30 a.m. Restorative Yoga
Colony Park Community Center, Atascadero Parks & Recreation Center
Thursday’s 12:10-1:10 p.m. Hatha Yoga
Kennedy Club Fitness, Atascadero
Friday 8:30-9:30 a.m. Kundalini Yoga Practice
EarthTones 1319 Park Street, Paso Robles
Saturday 9:00-10:00 a.m.
Kennedy Club Fitness (Call for dates)
Pilates Classes (mat and Reformer) and Personal Training by appointment
Also Join me within a private or retreat setting.