Center for Healing
    Mindful Movement

Mary Uebersax, Yoga Therapy and Pilates, The Melt Method, Mindfulness Walking (Peditation)

Yoga classes and private Pilates groups serve to bring balance of health, focus and calm. Mary guides classes
through restorative and strengthening practices. Each class adapts for multiple levels of training addressing
proper alignment and touches on emotional, mental and spiritual aspects of yoga. Mary's classes and practice
has evolved from a the following instructor training.

                   Iyengar Yoga Instructor, Miami Yoga Institute, Bobbi Goldin
                   Hatha and Kundalini Yoga, 3HO Foundation, Guru Rattana PhD
                   Relax and Renew, Iyengar Yoga Institute of San Francisco,Judith Lasater Ph.D.

All classes involve instruction individualized with modifications with use of props and support so that
students are encouraged to progress safely and develop an intuitive communication with their body.
      Ongoing Class Schedule -

    Monday         6:30-7:30 pm Restorative Yoga
                          Wilwand Tea Co. 7075 Morro Road
                          Reservations @
                          Questioins: (805) 238-4413

    Tuesday         5:15-6:30pm  Yoga
                          Beginning Level Therapeutic Class

    Wednesday    9:00-10:15 am Beginning MELT Method and Therapeutic Yoga
                         Beginning Level Therapeutic Class

    Sunday          9:00-10:15 a.m.  Yoga
                        Sunday Morning Celebration
                        Light and Peaceful Practice/Meditation

Yoga packages $8/class or Drop in $10/class.
Pilates classes, mat and reformer available by appointment. Please call 238-4413.
Call for info: yoga, meditation & stress reduction classes for private, group & retreat.
    Mindful movement can take
    your life to a higher level in all
    the things that you do”