| EarthTones Aspire Center for Healing |
Yoga & Pilates Using the art of Hatha yoga and controlled breathing, classes serve to improve our relationship with our bodies, raise our frequency, and integrate our strength. Enjoy a practice that is receptive to physical, emotional, mental and spiritual aspects of one's self and alignment of your energy centers. My role as a teacher is to advance your practice from where you begin each day. With instruction of each pose or set and individualized modifications with use of props (blocks, walls, blankets) students are encouraged to develop an intuitive communication with their body. Monday 9:00-10:00 a.m. Beginning Pilates Mat EarthTones ASPIRE 7:00-8:00 p.m. Hatha Yoga Healthy Inspirations, Atascadero
Friday 8:20-9:30 a.m. My Husbands Yoga Class EarthTones ASPIRE Drop in classes are $10 per class Yoga, meditation and stress reduction classes for private, group and retreat settings by appointment. Individual Pilates mat and Reformer instruction by appointment Mary Blizzard Sun Style Tuesdays & Thursdays 12:00-1:00 p.m. Tai Chi Beginners Series $5 drop in fee EarthTones ASPIRE Sun style is characterized by agile steps and is suitable for people with back pain, problematic joints. Studies show that Tai Chi is safe and beneficial to reduce pain, stiffness and fatigue and improve physical function, flexibility and balance. |
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in all the things that you do” |
